Legal
Health disclaimer
What these classes are, and what they are not.
Awaiting legal review. This page accurately describes how the platform works, but it has not been checked by a lawyer and is not yet a binding policy. It must be reviewed before launch.
Not medical treatment
Utkrisht Yoga teaches general fitness and wellbeing practice. It is not medical treatment, diagnosis or therapy, and it does not replace advice from a qualified clinician.
Classes described as supporting a condition — including PCOS, PCOD and chronic pain — support general wellbeing alongside medical care. They do not treat the condition.
Before you start
If you are pregnant, recovering from surgery or injury, or managing a health condition, speak to your doctor before starting.
Tell the coach at the start of a session about anything they should know. Every posture has a version that fits.
During class
Work within your own range. Pain is a signal to stop, not to push through.
You practise unsupervised in your own space, and you are responsible for making that space safe — clear floor, stable surface, nothing to fall against.
Contact
Questions about this policy: utkrishtyoga@gmail.com, or +917018312046. Utkrisht Yoga, BCS, New Shimla, Shimla, Himachal Pradesh, India.