Live online yoga from Shimla
Yoga you actually keep doing.
Live classes six times a day, Monday to Saturday, taught by coaches who have been teaching in Himachal since 2019. Start with a free fortnight and see whether it fits your life.
- Teaching since
- 2019Teaching since
- Class times daily
- 6Class times daily
- Never pre-recorded
- LiveNever pre-recorded
- Where we teach from
- ShimlaWhere we teach from
Why people stay past week one
A time you can actually make
Three morning slots and three evening slots, every weekday. Pick one, change it whenever your week changes, and stop pretending you will do the 5:30am one.
Someone is actually there
Every class is live. The coach can see the room, correct what needs correcting, and answer the question you would never type into a comment box.
Built for stiff, desk-bound bodies
Most people arrive unable to touch their toes and slightly embarrassed about it. Mobility and breathing come first. Nothing here needs you to already be flexible.
Six times a day, Monday to Saturday
Join whichever one suits you on the day. There is nothing to pick in advance and nothing to switch.
What we teach
Six focus areas, all taught live. Every class is scaled to the people in it, so the same session works for a first-timer and someone six months in.
Yoga for stress and anxiety
Slower sequences with long exhales and guided breathing, built to settle a nervous system that has been running hot all day.
Yoga for strength and flexibility
Standing sequences and holds that build usable strength, with mobility work for hips, hamstrings and shoulders.
Yoga for weight management
Continuous, moderately paced sequences that keep you moving for most of the hour, paired with breathing that makes the pace sustainable.
Yoga for chronic pain relief
Gentle, carefully scaled movement for backs, necks and knees that have been sore for a long time. Every posture has a version that fits.
Yoga for PCOS and PCOD
A dedicated sequence of movement and breathing practices commonly used alongside medical care for PCOS and PCOD.
Meditation and mindfulness
Short, guided sitting practice. No incense, no jargon — just a repeatable way to stop for ten minutes.
Joining takes about a minute
Register with your WhatsApp number
Name and number. No card, no app, no password to forget.
Send us one word on WhatsApp
Reply “Register” so we know the number is yours. WhatsApp does not let a business message you until you write first.
Your class link arrives daily
A personal link before each session. Tap it and you are in the live class.
Taught live from Shimla
Utkrisht Yoga has taught from BCS, New Shimla, Shimla since 2019, in person in the hills and online since. The coaches who run the studio classes take the live sessions you join.
Ask a question during the session and get an answer from the coach, not a comment thread three days later.
More about us
What members say
I had never done yoga before and Utkrisht Yoga has helped me progress so quickly. I got everything I needed — a little bit of work-out to break some sweat, strong stretch and deep relaxation at the end. It truly is both body and mind yoga.
Great experience with the yoga trainers, who gave me a personalized plan based on my body issues. Not only has my posture started to improve but my overall health has gone up a notch.
I am retired from the nursing profession and I am enjoying my yoga journey. After joining yoga classes under the guidance of Umesh sir I am feeling physically, mentally and emotionally gratified. I think every age group should join yoga and enjoy the journey.
Questions people ask first
Start with the free fortnight
Fourteen days of live classes, at no cost and with nothing to cancel. If it does not fit your life, you have lost nothing but fourteen days of good habits.
- No card details
- Live, not recordings
- Reply STOP to leave