Six focus areas, all taught live

• Yoga for stress and anxiety

  Slower sequences with long exhales and guided breathing, built to settle a nervous system that has been running hot all day.

  Suits: Anyone whose sleep or temper has been the first thing to go.

  • Pranayama and extended-exhale breathing
  • Restorative holds with props you already own
  • A short guided relaxation to close

• Yoga for strength and flexibility

  Standing sequences and holds that build usable strength, with mobility work for hips, hamstrings and shoulders.

  Suits: People who want the practice to feel like training.

  • Standing and balancing sequences
  • Progressive holds, scaled per person
  • Hip and shoulder mobility every session

• Yoga for weight management

  Continuous, moderately paced sequences that keep you moving for most of the hour, paired with breathing that makes the pace sustainable.

  Suits: Anyone wanting daily movement they will keep up.

  • Flowing sequences with few long pauses
  • Core and posterior-chain work
  • Guidance on effort, not on diets

• Yoga for chronic pain relief

  Gentle, carefully scaled movement for backs, necks and knees that have been sore for a long time. Every posture has a version that fits.

  Suits: Desk-bound bodies and long-standing niggles.

  • Spinal mobility in small ranges
  • Chair and wall variations for every posture
  • Coaches who ask before they push

• Yoga for PCOS and PCOD

  A dedicated sequence of movement and breathing practices commonly used alongside medical care for PCOS and PCOD.

  Suits: Women following a treatment plan who want to add movement.

  • Hip-opening and pelvic mobility
  • Breathing practices for stress load
  • A steady, repeatable weekly rhythm

• Meditation and mindfulness

  Short, guided sitting practice. No incense, no jargon — just a repeatable way to stop for ten minutes.

  Suits: People who have tried an app and did not stick with it.

  • Guided attention practice
  • Posture options for stiff hips and bad backs
  • Sessions short enough to actually do

These classes support general wellbeing alongside medical care. They are not a treatment, and they do not replace advice from your doctor.